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Good Carb Diet+Over 350 Recipes
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Good Carb Diet+Over 350 Recipes

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Original price was: KShs 250.00.Current price is: KShs 200.00.

“It’s true that you don’t have to exercise to lose weight, but it sure helps.” Increased physical activity is good for improving such other things as energy, sleep, mood and blood pressure.

Get more information from this fantastic eBook.

Good Carb Diet+Over 350 Recipes

Original price was: KShs 250.00.Current price is: KShs 200.00.

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    Good Carb Diet+Over 350 Recipes

    Original price was: KShs 250.00.Current price is: KShs 200.00.


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    DIET OVERVIEW

    A three-phase plan that has been likened to the low-carbohydrate Atkins program
    because during the first two weeks, South Beach eliminates most carbs, including bread, pasta,
    potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole
    grains and dairy products are gradually reintroduced, but processed carbs such as bagels,
    cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.
    Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts
    until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same
    foods as in PHASE 2. Agatston notes, however, that lapses are inevitable and dieters may need
    to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

    Get this eBook today for the details.

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